What is Assisted Stretching?
As we age, our mobility gets affected. Our range of motion deteriorates, and our muscles and joints start losing their strength. Hence, it becomes challenging for us to maintain full mobility. That's where stretching plays a vital role.
Stretching is a healthy exercise and improves your overall health. But when we talk about assisted stretching, it takes us a step further. Have you ever heard about assisted stretching? Is assisted stretching a part of your daily exercise routine? What is assisted stretching? Assisted stretching (also called partner stretching) is a type of stretching exercise performed with a practitioner's assistance. Practitioner-assisted stretching has become common among athletes as it improves mobility and offers numerous other benefits that cannot be availed when stretching alone.
Stretching is a healthy exercise and improves your overall health. But when we talk about assisted stretching, it takes us a step further. Have you ever heard about assisted stretching? Is assisted stretching a part of your daily exercise routine? What is assisted stretching? Assisted stretching (also called partner stretching) is a type of stretching exercise performed with a practitioner's assistance. Practitioner-assisted stretching has become common among athletes as it improves mobility and offers numerous other benefits that cannot be availed when stretching alone.
The Benefits of Being Stretched
Increase your range of motion
Increase your flexibility
Improve physical performance
Improve body posture
Prevent injuries
Prevent back pain
Decrease Stress
Decrease muscle soreness
Increase your flexibility
Improve physical performance
Improve body posture
Prevent injuries
Prevent back pain
Decrease Stress
Decrease muscle soreness
(1)Half Session(20-25 Minutes) - $39
Lower Body Stretch - Focus session on your lower back, hip flexors, quads, hamstrings and calves
Full Body Maintenance -This is a quick full body session focused on your individual body requirement.
(2)Full Session(45-50 Minutes) - $69
(Available March 2022)
Lower Body Stretch - Focus session on your lower back, hip flexors, quads, hamstrings and calves
Full Body Maintenance -This is a quick full body session focused on your individual body requirement.
(2)Full Session(45-50 Minutes) - $69
(Available March 2022)